Ingredients
Method
Prep the veggies
- Finely dice or pulse in a food processor: onion, bell pepper, carrots, and garlic. You want them very small so the meatballs stay juicy, not chunky.
Mix the meatballs
- In a large bowl add:Ground meat, veggies, ginger paste, jerk seasoning, all-purpose seasoning, oregano, black pepper, egg, and bread crumbs.Mix just until combined—don’t overwork it or they’ll be dense.
Shape
- Roll into evenly sized meatballs (about 1½–2 inches). Set aside.
Cook the meatballs
- Heat a large skillet over medium heat with a little oil.Sear meatballs in batches, turning to brown all sides. Cook until fully done and set aside.(You can also bake at 400°F for ~20–25 min, flipping halfway.)
Make the BBQ jerk sauce
- In the same pan, melt butter over medium-low heat.Add BBQ sauce, honey, jerk seasoning, orange juice, and soy sauce.Stir and simmer 5–7 minutes until thick and glossy.
Sauce it up
- Add meatballs back into the sauce. Toss to coat.Simmer 5–10 minutes so the flavors soak in.
Finish & serve
- Taste and adjust (more honey for sweet, more jerk for heat).Serve over rice, in sliders, or straight out the pan if we’re being honest :)
